starting slowly

Was flying solo last night and had a couple of hours spare - I dropped into Rochdale as it was raining. Considering I've not done much training of any sort this year I was quite pleased to flash a couple of V3s, after a proper warm up which was promising.

need to start a bit of power training though, and reduce the beers if I'm going to get anywhere... mileage tomorrow, off to the kebs, never been before. expecting gritrash.